WFH Yoga

Features WFH Yoga

* Are you working from Home?* Does your work require you to sit at a desk for a long?* Are you struggling to keep fit and active?If your answer is yes then work from home yoga is for you.Work from home Yoga is a powerful practice to be included in your daily routine.
It is designed for someone like you, working from home and have to sit at a desk for most of the day.
It is the perfect combination of yoga postures, pranayama (breathing techniques), and Dhyana(meditation).
It is engineered in such a way that it helps improve immunity, reduce stress, reduce fat, improve strength, and increase mental energy to deal with work from home lifestyle.I have been practicing this for 2 years and I managed to reduce fat from my belly, thigh, chin.
It helped me to stay active and reduce my sleep quota.
And the best thing is that you dont need to worry about what you eat.
Your body will be active enough to sense the right food you need and at the right frequency.